too amny muscles isn't good either, and it makes you mostlikely also less stamina in many cases because those msucles drain way more energy, or have you ever seen a huilk in the running sports?
there is no need to ever go to a gym, sry but thats for eithe rlazy people with a alck of self motivation or people who need that extra thing of social contact or whatever the gym gives them. Humans didn't evolve around gyms. they adopted to nature and you can naturally trian all your msucles quite well, and more is not necessarily better, it is just different. Have you ever wondered why most fzuriture movement workers are not big hulks of msucles? because their muscles aren't able to do the job because of the energy consumption. Most of these people I met are rather wiry guys.
this is the most overused lie ever and mostly used by people who doesnt know how to build muscle with a decent amount of knowledge in nutrition and you cant get more muscles, you only get more muscle mass. If youre actually struggling with stamina then you should do more cardio, it really is that simple and yes more muscles will burn a ton of calories but drain your energy?
if ive seen the hulk in running sports? try looking at the biggest american football players available which are sprinting pretty damn well.
im not sure how you base your argument around gyms to be a social interraction, if youre going to the gym to make friends then youre doing it wrong, how you managed to justify avoiding the gym would be for lazy people or people with bad "self motivation" ? i have nooooo idea ? thats just absurd.
if we adapted the way of pushing ourselves to the max only in the gym, im not sure if we were actually far more developed by our health and physiques in the past when you had to go up early every morning to work the farm to make sure you arent dying OR if we're actually increasing our strength better by spending one lousy hour a day at the gym?
- Eisena likes this